Greetings from Bali and from Brasil, simultaneously, as we present you the 2nd episode on how to improve your surfing at home. In this second episode, you will learn”:
1 – The Monkey Position and how to bring awareness to your surf movements
(Jump to 14.45 mins in English & 12.00 in Spanish)
2 – How to coordinate upper & lower body through a Power Surf Warm Up
(Jump to 38.30 mins in English & 30.30 in Spanish)
3 – At the end of the class, you will also find some restorative stretches & breathing exercices.