Surf Coaching

30 Minutes of Surf Movements and Techniques Warm Up (English only)

In English, With Rodrigo Machado

This video gathers only the English parts of Rodrigo Machado first 2 live video. It has been recorded through Rodrigo’s computer camera as a gesture of support for all those being in put in quarantine during the COVID outbreak. We just made quick cuts to put up all the English bits and making it easier for you to watch and enjoy, forgive us for the low res image.

The Power Surf techniques consist in a series of land based movements breaking down technical surf techniques to the ground. It also involves elements of Ginastica Natural and Yoga that help with the surfers’ body.


You will learn in this video:

  • Power Surf warm up
  • Key movements to start improving your surfing
  • How to coordinate upper and lower body when surfing


Feel free to let us some feedback below. More videos are coming soon. And don’t forget to keep the vibes high through these challenging times!

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Indo Surf Crew

Made up of surfers, photographers, film-makers and writers. Indo Surf Crew creates surf content in Indonesia while raising awareness on how to protect Indonesian beautiful surf playground and culture. Our aim is to give a voice to the local Indonesian surf communities, its surfers, and organisations with sustainable eco project that will help preserve the authenticity of Indonesian surf spots.

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