Greetings from Bali and from Brasil, simultaneously, as we present you the 2nd episode on how to improve your surfing at home.  In this second episode, you will learn”:

1 – The Monkey Position and how to bring awareness to your surf movements

(Jump to 14.45 mins in English & 12.00 in Spanish)

2 – How to coordinate upper & lower body through a Power Surf Warm Up

(Jump to 38.30 mins in English & 30.30 in Spanish)

3 – At the end of the class, you will also find some restorative stretches & breathing exercices.

Update: Watch here in English 30-minutes of warm up and techniques by Rodrigo Machado (Ep1 + Ep2)

https://www.youtube.com/watch?time_continue=1118&v=lYBt7TM7mfQ&feature=emb_title