Women's Only Surf Coaching Retreat in Mentawai Islands

- Mentawai Islands -

February 12 - 23, 2025

Spots Left: 6

Women-Only Surf Retreat in the Mentawai Islands
Grounding the Mind and Strengthening the Body
Self-Acceptance and Confidence Building

Since men and women are different energy expressions they surf differently. Their perception and connection with the ocean and waves are usually different.

Often women surf less aggressively and move smoother through maneuvers on the waves. Mostly (but not always) women surf smaller waves and need more time to adjust physically and mentally for stripper, faster and more challenging waves.

There’s nature in women to be grounded, to preserve, save and to be safe.

An intrinsic part of “free surfing” - is appreciation of Nature through connection to the ocean and riding its waves. True appreciation of external nature starts/comes with the appreciation of an inner nature of our “self” the human being.

This women-only retreat will be focused on practices that ground the mind & improve the body. We will gradually adjust ourselves to presented waves and conditions.

Growth usually starts from self acceptance at a physical and emotional/mental level. The internal environment subjectively influences the external outcome. Through building confidence within and improving skills gradually we become better at anything in life including surfing.

This surfing program is designed for:

Intermediate

You are comfortable catching waves. You are testing your limits by trying new surf spots and boards. You are starting to get comfortable duck-diving but haven't fully mastered it. You can angle your surfboard on takeoff and catch waves sideways, you can trim down the wave but still struggle to make a proper turn.

The listed surf level is the suggested experience level for this retreat.

If you are not sure if this retreat is the right one for you, please fill out the form below with a note, or simply contact us.

Mentawai Surf Coaching — Month of February in the Mentawais

We’ve selected February for our surf retreat as it’s a prime “shoulder season,” ideal for intermediate and advanced surfers. During this time, you’ll find medium-sized waves and fewer crowds in the lineup, offering the perfect conditions to hone your skills, progress in your surfing journey, and explore a variety of breaks amidst the stunning, sparsely populated islands.

This retreat is designed for confident intermediate surfers who want to ride waves with ease, refine their speed management, and perfect their turns.

Bringing your own board (or two) is essential. We recommend a mid-length or short board that you can paddle and control effectively.

Required Skills: You should be familiar with basic positioning in the lineup, be able to catch waves independently, and have a confident pop-up with the ability to turn onto the open face of the wave.

Surf Coaching Mentawai — February in the Mentawais

Daily schedule

Expect to wake up before the sunrise. We’ll start off with a quick warm up and then head out for a morning surf session. After breakfast and rest we’ll do video analysis and some land based training, which is super important for improving your surfing skills. We will get out there for a second surf sometime after lunch so you can immediately apply what you have just learned.

We’ll also have a daily meditation or a breathwork session to help you reset and relax. Don’t worry, we won’t push you too hard, but we do encourage you to join in and give it your all. Of course, all of this is completely optional. If you need to take a break or skip a session, that’s totally cool too. Most important is that you learn to listen to your own body and mind and discover your inner potential or needs.

The exact time of surfing and training may vary from day to day as we plan our days around the swell and tides, so we’ll be surfing during the best surf windows.

So get ready for an awesome retreat filled with surfing, training, and good vibes!

Reserve Your Spot!

The Crew

Lena

A fitness extraordinaire, personal trainer, qigong instructor, and level 1 & 2 ISA surf coach, Lena is a wealth of knowledge when it comes to the body and movement. Lena has participated in surf competitions since 2010 and has been a winner and prize holder in multiple National championships.
As co-owner and head coach at an international surf school in Bali with over a decade of surf coaching under her belt, she has worked with people of all levels to develop customized training programs to improve surf skills and maximize endurance.

Being a longtime Tai Chi practitioner and certified Qigong instructor Lena is also very aware of the mind body connection in and out of the water and the importance of becoming a master of your mind. She believes ‘Surfing teaches us patience, balance, and self-confidence and is probably the best way to express yourself and stay healthy while communing with Nature.’

Lena is passionate about accompanying students in their early journey with surfing that can be challenging and frustrating at time.

Join Our Crew!

Accommodations

Boutique Surf Resort in the Northern Mentawais

Imagine yourself waking up in the morning in a cozy bungalow right on the oceanfront, offering stunning views of waves and sunrise. A boutique surf resort tucked away on a tropical island in the Northern Mentawai Islands. Here you can enjoy privacy, relax to the sound of the waves, and the atmosphere of true surfing.

Secure Your Space

Retreat Costs

$US 3,800 per person – 4 beds shared accommodation

$US 4,200 per person – 2 beds shared accommodation

Limited spots in the group – 6 packages are only available!

INCLUDED IN THE PRICE

Twin & 4 beds shared accommodation in A/C rooms with en-suite bathrooms
Airport pick up at Padang and accommodation in the hotel on arrival and leaving day
Return transport from Padang to The Resort (Mentawai Fast & private boat)
Govt Surf Tax
3 x meals a day, local cuisine and Western (dietary requirements available)
Daily boat transfers to surf with dedicate surf guides
Daily surf training which includes video analysis of your technique, land based drills to improve movement patterns and mobility as well as mental and cognitive skills
Daily snacks at the resort and on the boat
Unlimited WiFi
Unlimited filtered water
Unlimited coffee & tea
Daily cleaning service
Snorkelling gear, SUP available
Photo package from our professional photographer

NOT INCLUDED

All flights
Alcoholic beverages
Travel Insurance – MANDATORY – Ensure that your policy covers “Emergency Evacuation”
Laundry services
Boards air transportation

Itinerary:

The date of arrival to Padang must be 12th of February, flying out on 23rd.

You will be picked up and drop off at Padang airport.

Limited Space, Reserve Your Spot Now!

Women Only Surf Retreat

First Name

Last Name

Nationality

Please share a few words about your surf level. Goals for this retreat. Challenges?

Your WA number (for logistic purpose / no promotion)

Which date are you interested in?

Feb 2025

Any other date

Diet preferences?

Women’s Only Mentawai Surf Coaching Retreat

Empowerment through surfing in an only-women surf retreat with surf coach Lena

Women-Only Surf Retreat in the Mentawai Islands
Grounding the Mind and Strengthening the Body
Self-Acceptance and Confidence Building

The Crew

Lena

Accommodations

Boutique Surf Resort in the Northern Mentawais

Limited Space, Reserve Your Spot Now!

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Women’s Only Mentawai Surf Coaching Retreat

Empowerment through surfing in an only-women surf retreat with surf coach Lena

Women-Only Surf Retreat in the Mentawai Islands Grounding the Mind and Strengthening the Body Self-Acceptance and Confidence Building

The Crew

Lena

Accommodations

Boutique Surf Resort in the Northern Mentawais

Limited Space, Reserve Your Spot Now!

Check Out Our Other Retreats

A Holistic Surf & Yoga Retreat in Lombok

7-Days Holistic Surf & Yoga Retreat. For Beginner Surfers and First Timers. By Floating You

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Women-Only Surf Retreat in the Mentawai Islands
Grounding the Mind and Strengthening the Body
Self-Acceptance and Confidence Building